About
Our health is everything! Maintaining good health makes doing the things we value in life easier and more enjoyable. Head coach and owner MaryEllen Adegbite coaches and mentors clients to build one habit at a time. This incremental approach helps to achieve overall long-term success. MaryEllen has worked with a wide array of individuals, from Junior Olympic and professional athletes to seniors aged 90 and above, as well as post-surgical patients and those needing therapeutic training. She also works with anyone trying to lose weight and gain overall fitness.
MaryEllen treats her clients’ goals as her own and trains her clients how she would want to be trained, with the utmost care, professionalism, attention, and respect. With 12 years of coaching experience plus 17 years as a competitive athlete, Coach Adegbite trains her clients with heart and enthusiasm!
Available Services
One on One Fitness Training
One on one training includes Body Composition Analysis, accountability tasks, food logging on app.
Track & Field Coaching
Under USATF Level 2 coach & strength and Conditioning Coach Season training for both indoor & outdoor season
30-40 Min Online Zoom Session
Online sessions are great for people who are on the go with travel, have tight schedules, feel better
"MaryEllen made sure that I was always productive at the gym. She cared about my lifestyle in and out of the gym. She tried to make sure that I got enough rest and recovery for training and work (not an easy task, I might add). She paid close attention to detail because she cared about every detail. An hour with her was a small break in a busy day, and she allowed me to enjoy the moments, as well as this: I felt better. I recommend using and listening to MaryEllen”.
Adam Schefter,
ESPN NFL Analyst
Testimonials
What Clients Say
